Finding the Motivation To Workout When You Don’t Feel Like It

There are many days where I just don’t feel like working out. I’m tired, lazy, or have so many other things to do… working out just isn’t the priority. Whenever I struggle to find workout motivation, these are the tips I use to maintain my goal of staying active at least 5 days a week! […]

I Tried Cross Fit For the First Time

I was super apprehensive about trying cross fit for the first time And then I read posts about trying cross fit online… those made me even more terrified. The blogs told me that I would suck, 60-year olds would be passing me, and I’d basically be dying the entire time. I expressed my concerns to […]

How Getting My Body Fat Analyzed Changed My Perspective on Fitness

My Fitness Awakening A few months ago, I was introduced by one of my gym rat friends (S/O Joey) to a Bioelectric Impedance Analysis or BIA. To get into the nitty gritty details about a BIA machine and how it works, click here. According to my scale at home, I was roughly 15% body fat, […]